Nutrient Comparison: Frozen Roasted Potatoes with Salt VS EVIAN Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs EVIAN Non-carbonated Bottled Water:
- Both Frozen Roasted Potatoes with Salt and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs EVIAN Non-carbonated Bottled Water:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- While 5 oz of EVIAN Non-carbonated Bottled Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein