Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- Both Frozen Roasted Potatoes with Salt and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4 times more Calcium, 1.5 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Carbohydrate, 14.2 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.