Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, enriched, dry mix have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 5.1 times more Calcium, 2.7 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 3.3 times more Energy, 5.2 times more Fat, 14.3 times more Saturated Fat, 3.1 times more Carbohydrate, 70.9 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber