Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 18.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 3.2 times more Potassium and 149 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 4.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 11.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein