Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Calcium, 4.8 times more Iron, 2.6 times more Potassium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.