Nutrient Comparison: Baked White Potatoes VS V8 V-FUSION Juices, Tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Baked White Potatoes have 13.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Baked White Potatoes vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Baked White Potatoes have 4.3 times more Iron, 3.9 times more Magnesium and 4.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 4.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and V8 V-FUSION Juices, Tropical contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron and Magnesium
- Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 5.1 times more Protein than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 6.6 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein