Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14.3 times more Vitamin B1, 19.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 19 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin C per five ounces.
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Baked White Potatoes have 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 20.1 times more Calcium, 45.3 times more Iron, 4.3 times more Magnesium, 4.9 times more Phosphorus, 49.6 times more Sodium and 20.5 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.1 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 3.7 times more Carbohydrate, 11 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.