Nutrient Comparison: Baked White Potatoes VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pie, blueberry, commercially prepared:
- 5 ounces of Baked White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 44 times more Vitamin A, 26 times more Vitamin E and 3.9 times more Vitamin K than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole White Potatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pie, blueberry, commercially prepared:
- 5 ounces of Baked White Potatoes have 2.8 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.3 times more Phosphorus, 10.9 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 2.8 times more Selenium and 41 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pie, blueberry, commercially prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.1 times more Fiber than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 2.5 times more Energy, 66.7 times more Fat, 42 times more Saturated Fat, 15.9 times more Omega 3, 67 times more Omega 6, 1.7 times more Carbohydrate and 6.5 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pie, blueberry, commercially prepared offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6