Nutrient Comparison: Prickly Pears VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Boiled Potato Skin:
- 5 ounces of Prickly Pears have 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Boiled Potato Skin:
- 5 ounces of Prickly Pears have 1.2 times more Calcium and 2.8 times more Magnesium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 11 times more Copper, 20.2 times more Iron, 2.3 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.