Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.7 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3.8 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.