Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Cassava:
- 5 oz of Raw Cassava contain 87 times more Vitamin B1, 16 times more Vitamin B2, 427 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Cassava:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 29.8 times more Phosphorus and 107.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 38.4 times more Manganese, 18.1 times more Potassium and 8.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 2.4 times more Energy, 15.7 times more Fat, 10.7 times more Saturated Fat, 7.1 times more Omega 3, 62.2 times more Omega 6 and 2.3 times more Carbohydrate than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6