Nutrient Comparison: Puddings, banana, dry mix, regular VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Dried Acorns:
- 5 ounces of Puddings, banana, dry mix, regular have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Calcium, 40.9 times more Copper, 20.8 times more Iron, 10.3 times more Magnesium, 104.8 times more Manganese, 20.6 times more Phosphorus, 41.7 times more Potassium and 7.4 times more Zinc than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 78.5 times more Fat, 45.4 times more Saturated Fat, 37.8 times more Omega 6 and more Protein than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 and Protein