Nutrient Comparison: Puddings, banana, dry mix, regular VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Sunflower Seed Flour:
- 5 ounces of Puddings, banana, dry mix, regular have 262.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 85.7 times more Copper, 132.4 times more Iron, 43.3 times more Magnesium, 151.9 times more Manganese, 137.8 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, banana, dry mix, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Omega 6, 17.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, banana, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.