Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 8.4 times more Calcium, 6.2 times more Iron, 2.8 times more Potassium and 9.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more Energy, 1.3 times more Fat, 5.9 times more Saturated Fat, 3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.