Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 2.5 times more Vitamin B2, 13.4 times more Vitamin B3, 113.8 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Flour:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 8.5 times more Potassium and 1108.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 11.4 times more Selenium and 3.3 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.9 times more Fat, 11.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Omega 6 and 4.8 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.