Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomatoes in Juice with Salt:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.9 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomatoes in Juice with Salt:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Calcium, 16.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 13 times more Manganese, 10.2 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 28.9 times more Sodium and 12.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 22.8 times more Energy, 12 times more Fat, 46.4 times more Saturated Fat, 21.4 times more Carbohydrate, 5.3 times more Fiber and 12.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.