Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 54.4 times more Vitamin B3, 10.1 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Potato Skin:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 84.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 17.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 24.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 17.5 times more Zinc and 16 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 6.3 times more Energy, 4 times more Omega 3, 21.3 times more Omega 6 and 7.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and 25.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6