Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Tomato Puree:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Tomato Puree:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.9 times more Calcium, 1.7 times more Phosphorus and 6.7 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 15.9 times more Copper, 16.2 times more Iron, 4.6 times more Magnesium, 15.4 times more Manganese, 6.3 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.