Nutrient Comparison: Oriental Radishes VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 13.8 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin E than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Oriental Radishes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Oriental Radishes have 1.9 times more Copper, 1.2 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 21.4 times more Calcium, 2.2 times more Magnesium, 3.1 times more Manganese, 13.6 times more Phosphorus and 2.8 times more Potassium than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 1.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Energy, 8.3 times more Carbohydrate, 11.9 times more Sugars and 4 times more Protein than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.