Nutrient Comparison: Rolls, french VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rolls, french have 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 48.9 times more Vitamin K than Rolls, french.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rolls, french have 1.8 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 14.7 times more Selenium, 23.9 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Potassium and 2.6 times more Water than Rolls, french.
- Both Rolls, french and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 9.9 times more Energy, 39.1 times more Fat, 53.4 times more Saturated Fat, 61.2 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Sugars than Rolls, french.
- Both Rolls, french and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6