Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 69.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Oil Roasted Sunflower Seeds:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 181.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 16.3 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 6.8 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.8 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 6.3 times more Fat, 3.7 times more Fiber and 3.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.