Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Flour:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Flour:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Calcium and 197.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.