Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Toasted Sunflower Seeds:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Toasted Sunflower Seeds:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.2 times more Calcium and 197.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Copper, 1.9 times more Iron, 9.9 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 6.5 times more Potassium and 9.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 21.4 times more Fat, 27.7 times more Saturated Fat, 4 times more Omega 3, 61.2 times more Omega 6, 2.3 times more Fiber and 5.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3