Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Royal Red Kidney Beans:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Royal Red Kidney Beans:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.3 times more Calcium, 3.6 times more Manganese, 11.7 times more Selenium, 102.4 times more Sodium and 2.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Copper and 2 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Energy, 20.5 times more Fat, 48.5 times more Saturated Fat, 2.4 times more Omega 3, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6