Nutrient Comparison: Rolls, pumpernickel VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Dried Acorns:
- 5 ounces of Rolls, pumpernickel have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Dried Acorns:
- 5 ounces of Rolls, pumpernickel have 1.2 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Rolls, pumpernickel.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Energy, 11.2 times more Fat, 8.3 times more Saturated Fat and 5.6 times more Omega 6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.