Nutrient Comparison: Reduced Fat French Salad Dressing VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Tomato Puree:
- 5 ounces of Reduced Fat French Salad Dressing have 5.2 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 2 times more Vitamin E than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Tomato Puree provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Tomato Puree:
- 5 ounces of Reduced Fat French Salad Dressing have 2.3 times more Selenium and 29.9 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 5.8 times more Energy, 54.9 times more Fat, 29 times more Saturated Fat, 224 times more Omega 3, 36 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Fiber and 2.8 times more Protein than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6