Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 42.8 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 3.9 times more Vitamin B2, 22.7 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 16 times more Selenium, 2.3 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Copper, 3 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium and 6.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Fat, 25.4 times more Omega 3, 9.8 times more Omega 6, 31.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 1.3 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 6.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6