Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 14.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 43 times more Copper, 61 times more Iron, more Magnesium, more Phosphorus, 18 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 17.2 times more Energy, 433.6 times more Fat, 416.7 times more Saturated Fat, 109.5 times more Omega 3, 1769.2 times more Omega 6, 2.9 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 31 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6