Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Boiled Cauliflower:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 71.4 times more Vitamin E and 3.1 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Boiled Cauliflower:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 2.7 times more Selenium and 23.5 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 32 times more Iron, more Magnesium, more Phosphorus, 14.2 times more Potassium and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 21 times more Energy, 106 times more Fat, 107.1 times more Saturated Fat, 27.5 times more Omega 3, 460 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Fiber and 18.4 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6