Nutrient Comparison: Spray-style Salad Dressing VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Acerola:
- 5 oz of Raw Acerola contain 2396.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Acerola:
- 5 ounces of Spray-style Salad Dressing have 157.4 times more Sodium than Acerola.
- While 5 oz of Raw Acerola contain 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Acerola contain similar levels of Iron per five ounces.
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Acerola lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 5.2 times more Energy, 35.8 times more Fat, 24.2 times more Saturated Fat and 2.2 times more Carbohydrate than Acerola.
- While 5 oz of Raw Acerola contain 3.7 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Acerola provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Acerola provide inadequate amounts of Protein in five ounces.