Nutrient Comparison: Sunflower Seed Flour VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 14 times more Vitamin B2, 21.3 times more Vitamin B3, 71.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 42.5 times more Vitamin A and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 31.7 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 38 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 2.5 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.8 times more Energy, 124 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 76.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in five ounces.