Nutrient Comparison: Sunflower Seed Flour VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 110 times more Vitamin A and 5.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus and 12.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 10.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.6 times more Energy, 18.5 times more Omega 6 and 24.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Sunflower Seed Flour and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6