Nutrient Comparison: Sunflower Seed Flour VS Canned low Salt Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Sunflower Seed Flour have 61.3 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 48.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 10.6 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus, 15.7 times more Selenium and 8.8 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 4.1 times more Potassium, 48.7 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Energy, 10.1 times more Omega 6, 2.4 times more Carbohydrate and 10.4 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 59 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6