Nutrient Comparison: Sunflower Seed Flour VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain more Vitamin B12 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 5 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 2.2 times more Potassium and 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3 in five ounces.