Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 9.5 times more Vitamin B2, 12.5 times more Vitamin B3, 91.7 times more Vitamin B5, 50.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 41.8 times more Copper, 1.7 times more Iron, 69.2 times more Magnesium, 1975 times more Manganese, 43.1 times more Phosphorus, 20.8 times more Selenium and 38.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 43 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.5 times more Energy, 8.4 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Fiber and 32.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.