Nutrient Comparison: Sunflower Seed Flour VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fortified Instant Oats:
- 5 ounces of Sunflower Seed Flour have 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 386 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fortified Instant Oats:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Selenium and 2 times more Zinc than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 3.1 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese, 5.5 times more Potassium and 73.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Protein than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 4.3 times more Fat, 9.8 times more Saturated Fat, 36 times more Omega 3, 2.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fortified Instant Oats offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3