Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 215 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 4.3 times more Copper, 3.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.6 times more Iron, 5 times more Potassium and 95.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 6.5 times more Fat, 7.2 times more Saturated Fat, 83 times more Omega 3, 3.4 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3