Nutrient Comparison: Sunflower Seed Flour VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 10.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 20.6 times more Copper, 10.7 times more Iron, 15.7 times more Magnesium, 10 times more Phosphorus, 4.5 times more Selenium and 10.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.3 times more Energy, 4.6 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in five ounces.