Nutrient Comparison: Sunflower Seed Flour VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Mangosteen, canned, syrup pack:
- 5 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 4.9 times more Vitamin B2, 25.6 times more Vitamin B3, 206.3 times more Vitamin B5, 41.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Mangosteen, canned, syrup pack:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 24.8 times more Copper, 22.1 times more Iron, 26.6 times more Magnesium, 19.4 times more Manganese, 86.1 times more Phosphorus and 23.6 times more Zinc than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Mangosteen, canned, syrup pack lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.5 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 117.2 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein