Nutrient Comparison: Sunflower Seed Flour VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, 15.6 times more Vitamin B2, 12.6 times more Vitamin B3, 132 times more Vitamin B5, 39.6 times more Vitamin B6 and 74 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 9.5 times more Vitamin A and 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 34.3 times more Copper, 24.5 times more Iron, 49.4 times more Magnesium, 41.1 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 45 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.9 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Energy, 54.3 times more Omega 6, 3.1 times more Carbohydrate, 4 times more Fiber and 76.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.