Nutrient Comparison: Sunflower Seed Flour VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Roasted Peanuts with Salt:
- 5 ounces of Sunflower Seed Flour have 21 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Roasted Peanuts with Salt:
- 5 ounces of Sunflower Seed Flour have 2 times more Calcium, 4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 9.5 times more Potassium and 136.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Peanuts with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Carbohydrate and 2 times more Protein than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.8 times more Energy, 30.8 times more Fat, 56 times more Saturated Fat, 11.2 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.