Nutrient Comparison: Sunflower Seed Flour VS Oil-roasted Virginia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 7.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 9.7 times more Potassium, 144.3 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil-roasted Virginia Peanuts with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Carbohydrate and 1.9 times more Protein than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Energy, 30.2 times more Fat, 46 times more Saturated Fat, 16.9 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.