Nutrient Comparison: Sunflower Seed Flour VS Pears, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 12.1 times more Vitamin B2, 30.7 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 35.7 times more Copper, 30.1 times more Iron, 86.5 times more Magnesium, 61.7 times more Manganese, 98.4 times more Phosphorus and 61.9 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 9.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Energy, 29.9 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 252.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein