Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Sunflower Seed Flour have more Calcium, more Copper, 165.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.4 times more Selenium and 495 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 22.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 in five ounces.