Nutrient Comparison: Roasted Sunflower Seeds VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Gamay Red Table Wine:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Gamay Red Table Wine:
- 5 oz of Gamay Red Table Wine contain 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7.5 times more Energy, more Fat, 10.1 times more Carbohydrate and 276.1 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein