Nutrient Comparison: Roasted Sunflower Seeds VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Orange Juice Drink:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 117.3 times more Vitamin B5, 1.6 times more Vitamin B6, 59.3 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Orange Juice Drink:
- 5 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 101.7 times more Copper, 34.5 times more Iron, 43 times more Magnesium, 301.4 times more Manganese, 288.8 times more Phosphorus, 20.2 times more Potassium, more Selenium and 264.5 times more Zinc than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 71.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 55.5 times more Fiber and 96.7 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein