Nutrient Comparison: Roasted Sunflower Seeds VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Water:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Water:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 183 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Water.
- While 5 oz of Drinking Tap Water contain 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein