Nutrient Comparison: Roasted Sunflower Seeds VS Seasoned Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
- 5 ounces of Roasted Sunflower Seeds have 11.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 100.4 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and 17 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
- 5 ounces of Roasted Sunflower Seeds have 7.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 2.6 times more Calcium, 1.3 times more Iron and 700 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 15.7 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.