Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 237.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 8 times more Vitamin B1, 3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Roasted Sunflower Seeds have 4 times more Magnesium, 14.6 times more Phosphorus, 4.9 times more Potassium and 11 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.3 times more Calcium, 11.1 times more Iron and 601.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 31.5 times more Fat, 22.7 times more Saturated Fat, 3.8 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.