Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 10.3 times more Vitamin B2, 10.7 times more Vitamin B3, 76.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 47.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 21.3 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 18 times more Phosphorus, 11.3 times more Potassium and 8.7 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 69.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.5 times more Energy, 106 times more Fat, 54.4 times more Saturated Fat, 4.6 times more Omega 3, 187.3 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6